Frictionless Prep Web Assistant
Standing at the track, ready to go

Warm up in seconds, not surveys.

Choose your sport, pick your minutes, and start moving instantly on any browser.

No signup. No download. Under one second.

The Challenge

The warm-up gets skipped when it takes too long.

Athletes are already at the venue, ready to play, and any extra step becomes a reason to skip preparation entirely.

App download friction

Installing a fitness app at the gym wastes minutes you already spent warming up.

Endless onboarding

Long surveys and account screens block the routine you actually needed.

Reels that distract

Scrolling social media for warm-up tips pulls you away from the session.

No time to plan

Three spare minutes before a run leaves no room for setup or menus.

Instant load

Routine appears in under one second, right in your browser.

3, 5, or 8 minutes

Pick the time you actually have and get a matching flow.

Tailored by sport

Movement cards built for runners, golfers, and gym-goers.

Whistle timers

Audible cues keep transitions seamless without staring at a screen.

The Solution

Zero-login warm-ups, ready in one tap.

Open the link or scan a QR tag, choose your sport and minutes, and start an animated routine immediately.

Key Features

Built for the moment before you move.

Every feature removes a step between standing at the venue and starting your routine.

No-signup instant player

The hero feature: a routine that plays the instant the page opens, with nothing to install or confirm.

Time slider

Switch between 3, 5, and 8 minute routines with a single drag.

Sport card carousel

Movement cards tailored to your sport, swiped one after another.

Whistle timers

Audible cues signal each transition so you never check the screen.

Shareable links

Send a sport-specific routine to a friend with one URL.

QR tag access

Waterproof stickers on gym bags and club covers open your routine straight from the camera.

Proof

"I scan the tag on my bag, pick five minutes, and I am moving before my friends finish stretching. No app, no account, no waiting."

MK
Marta Keller
Weekend golfer, Zurich
Under 1s
Target load time on any browser
3, 5, 8
Minutes of ready-made routine
0
Signups or downloads required
How It Works

Three steps to moving.

From QR scan to first rep, the whole flow takes less time than reading this paragraph.

01

Open the link

Scan the QR tag on your bag or tap a shared URL. The player loads instantly in your browser.

02

Pick sport and time

Choose running, golf, or gym, then slide to 3, 5, or 8 minutes of available time.

03

Start the flow

Follow the animated cards with whistle timers guiding every smooth transition.

Pricing

Free to start, cheap to support.

The core warm-up tool stays free forever, funded by small sponsored placements from sports brands.

Cancel your supporter pass anytime.

Free

Instant warm-ups for everyone.

CHF0/mo
  • No-signup instant player
  • 3, 5, and 8 minute routines
  • Sport-tailored movement cards
Join Waitlist
Most popular

Supporter

Quiet, ad-free warm-ups.

CHF3/mo
  • Removes all brand tags
  • Saves custom routine templates
  • Priority access to new sports
Join Waitlist

Club

For teams and venues.

CHF49/mo
  • Custom QR badge generator
  • Branded routines for your venue
  • Offline PWA caching support
Join Waitlist
Join the Waitlist

Your next warm-up is one tap away.

Get early access to the zero-login warm-up tool and the QR tags for your gym bag.

FAQ

Questions before you move.

Still curious? Reach us at hello@prepnow.app.

Do I need to create an account?

No. Open the link or scan a QR tag and the player loads immediately. There is nothing to install or confirm.

Which sports are supported?

We start with running, golf, and general gym warm-ups, with more sports added based on community requests.

Is the free version really free?

Yes. The core tool stays free, supported by small sponsored placements from sports apparel and equipment brands.

What does the supporter pass add?

For CHF3 per month you remove all brand tags and unlock saved custom routine templates.

Does it work without internet?

Offline-first caching is on our roadmap, so routines keep playing in low-signal gyms and courses.

PrepNow

Zero-friction warm-ups for runners, golfers, and gym-goers who are already at the venue and ready to move.

© 2026 PrepNow. All rights reserved. Zurich, Switzerland