Synclove – Cycle-synced meal planning
sync with your cycle

Eat with your cycle, waste less

Weekly meal plans built around your phase, using every ingredient across multiple dinners.

The weekly struggle

Your hormones change. Your meal plan doesn't.

Every week, women lose hours juggling cycle symptoms, leftover ingredients, and groceries that go bad before use.

Hours lost planning

Figuring out what to cook while bloated, tired, or craving specific foods.

Single-use ingredients

Buying a whole bunch of parsley for one recipe, then watching it rot.

Budget draining

Repeatedly buying the same half-used items, blowing the weekly food budget.

Cognitive overload

The mental load of tracking cycles and meals separately, every single week.

The Synclove way

One plan, zero waste

We chain ingredients across your weekly meals, so everything gets used and your body gets what it needs.

Phase-aware

Meals adjust to your luteal, follicular, and menstrual phases with targeted nutrients.

Ingredient chaining

Shared ingredients link recipes, so a half onion appears in three dinners.

One smart list

A consolidated grocery list with quantities, not vague "some" or "a bit".

What you get

Everything in sync

Phase tracking

Log your period and symptoms, get meal plans that adapt in real time.

7-day schedules

Interconnected dinner plans that share ingredients across the workweek.

Unified grocery list

One consolidated list with exact amounts, no more duplicate buying.

Leftover alerts

Reminders to repurpose that roasted veg into tomorrow's lunch.

Dietary filters

Vegetarian, vegan, gluten-free, or low-FODMAP, your plan respects it.

Symptom logging

Track energy, cravings, and mood to fine-tune future meal weeks.

Why it works
80%
less planning time
100%
ingredients used
7 days
of linked dinners
How it works

Three steps to sync

01

Track your cycle

Log your period start and symptoms. Synclove predicts your phase.

02

Get your plan

Five dinners with shared ingredients, tailored to your phase and diet.

03

Shop once

One consolidated list. Cook, eat, and reuse leftovers with alerts.

Simple pricing

Start your 7-day trial

Monthly

Flexible, cancel anytime

6.99€/month
  • All core features
  • Phase tracking
  • 7-day meal plans
  • Grocery list
Start trial
Most Popular

Yearly

Two months free

59.99€/year
  • Everything in Monthly
  • Priority support
  • Future feature access
  • Save 25%
Start trial

Gift

For a friend

49.99€/year
  • One-time purchase
  • Full year access
  • Digital delivery
  • No renewal
Gift now

Ready to sync your kitchen?

Join the waitlist for early access and a free 7-day trial.

Questions

Common questions

How does cycle tracking work? +

You log your period start date and any symptoms. Synclove estimates your current phase and adjusts meal plans accordingly. Over time it learns your cycle length.

What if I have dietary restrictions? +

You can set vegetarian, vegan, gluten-free, or low-FODMAP filters. Every meal plan respects your choices while still sharing ingredients across recipes.

Can I use my own recipes? +

Not yet, but we're building a community hub where you'll be able to submit and vote on recipes. For now, our chef-designed plans cover a wide variety.

How is this different from Lifesum or Flo? +

Those apps track either meals or cycles separately. Synclove unifies them, using your cycle to drive meal selection and chaining ingredients so nothing goes to waste.

Can I cancel anytime? +

Absolutely. Both monthly and yearly plans can be cancelled in one tap from your profile. Your trial is free for 7 days, no charge upfront.

Synclove

Cycle-synced meal planning that eliminates food waste and saves you hours every week.

Product
Company
© 2026 Synclove. All rights reserved. Made for women, by women.